Sesame seeds, popularly known as ‘Til‘ in Hindi, ‘Nuvvulu‘ in Telugu, ‘Ellu‘ (Tamil, Malayalam, Kannada), ‘Teel‘ in Marathi and ‘Til‘ in Bengali are the oldest condiment known to mankind.
They are nutty and fragrant seed variants. They add a lovely crunch to many Asian and Middle Eastern dishes. Both these races are known for their longevity.
Are sesame seeds good for you? Yes, absolutely the benefits of sesame seeds are not just culinary, but this nutrient-dense condiment is good for our body as well.
Sesame seeds include a combination of vitamins and minerals and are one of the healthiest foods in the world; Here are the amazing health benefits of sesame seeds:
1. High protein vegetarian diet
Sesame seeds are a good source of dietary protein, with high-quality amino acids making up 20% of the seed. Thus, they are perfect to form part of a high-protein vegetarian diet . Just sprinkle them over your salads, veggies, and noodles.
2. Prevent diabetes
Sesame seeds contain magnesium and other nutrients that have been shown to combat diabetes. The usage of sesame seed oil as the sole edible oil has been found to be effective in lowering the blood pressure and plasma glucose in hypersensitive diabetics.
3. Cure anemia
Sesame seeds, particularly the black ones, are rich in iron. Hence, they are highly recommended for those suffering from anemia and weakness.
4. Anti-cancer properties
Sesame seeds contain magnesium which has anti-cancer properties. They also contain an anti-cancer compound called phytate. Sesame seeds have proven to be effective in reducing the risk of colorectal tumors, thus preventing colorectal cancer.
5. Digestive health
Sesame seeds support a healthy digestive system and colon as they are rich in fiber. This high fiber content helps in smooth functioning of the intestine, thus facilitating waste disposal and relieving constipation.
6. Relief from rheumatoid arthritis
Sesame seeds contain copper, a mineral that is vital for antioxidant enzyme systems, thus reducing the pain and swelling associated with arthritis. Besides, this mineral provides strength to the blood vessels, bones, and joints.
7. Respiratory health
Magnesium contained in sesame seeds prevents asthma and other respiratory disorders by preventing airway spasms.
