Turmeric is a common spice that’s widely used across the world. It is not just food turmeric is used in; however, there are various other uses that you might not know about, such as cosmetics and religious ceremonies.
Because of its bright yellow colour, turmeric is also known ‘the golden spice’. With more than 100 chemical compounds present in it, turmeric is often called a miraculous spice.
However, it’s the active compound of turmeric – curcumin that helps the most in fighting several diseases.
Apart from healing, turmeric has several other health benefits too and one of which is fighting against diabetes! Of late, there have been several studies, which prove that turmeric is a boon for those who are diabetic.
However, one should always take turmeric in moderation as it can decrease the blood sugar levels to quite an extent, which is not safe for diabetes patients. Here are 7 ways in which turmeric can help you fight against diabetes:
1. Milk and turmeric
One of the simple ways that can help you fight against diabetes is Turmeric milk. For the same, boil milk and then add turmeric in it. Let it simmer and once done, have it warm in the morning. As per some studies, this milk can reduce the risk of type 2 diabetes. Use skimmed milk only.
2. Turmeric and black pepper
For this hack, boil a glass of milk and then add turmeric in it. Once the turmeric milk is ready, let it cool and then add black pepper in it. This way, the phytochemical present in black pepper (piperine) and turmeric (curcumin) will prevent the damage of blood vessels, which is a common effect of diabetes.
3. Cinnamon and turmeric
Mix a pinch of cinnamon powder in turmeric milk and drink it in the morning. As per various researches, this combination of powerful spices can lower the insulin and triglycerides that are triggered by high-fat meals. They can lower the blood sugar levels to a great extent.
4. Turmeric root extract
This is one of the easiest ways through which you can control diabetes. Consuming turmeric root extract can help in reducing insulin resistance that leads to rise in blood sugar levels. It also improves the functioning of beta cells, which are beneficial for diabetes.
5. Honey and turmeric
Before opting for this method, you must consult your physician. Honey is sweet in nature and must not be taken for long term. You can mix a little quantity of honey in turmeric milk and drink it warm for better benefits. This combination works very well in healing diabetic wounds while reducing cholesterol. But we warn again, you must consult your physician before doing this!
6. Ginger and turmeric
To keep your blood sugar levels in check, you can take a pinch of ginger powder along with turmeric milk. This will help in improving your fasting blood sugar levels.
7. Gooseberry and turmeric
For this remedy, mix a pinch of turmeric in two tablespoons of gooseberry juice and have it in the morning. This is a great remedy for keeping a check on blood sugar levels. Gooseberry is known to have anti-diabetic properties while it improves cholesterol levels in diabetes.
