Butter has been an inseparable part of our day-to-day life so much so that it is literally impossible to imagine a hearty breakfast feast without layering that creamy and luscious salted butter.
But with the increasing awareness around health and fitness most people end up ditching their love for classic salted butter and make their meals boring.
Well, here are some simple and close alternatives of butter that are super creamy, thick and will effortlessly replace the rich taste and texture of butter without compromising on the taste and health.
Why butter?
Butter is a rich source of saturated fats and is high in calories. Apart from that, the regular butter is also rich in sodium, which when used in excess may lead to weight gain, clogging up of arteries or may lead to cardiac ailments. Here are some alternatives, which can be used in place of butter.
1. Nut Butter
Nut butter is a much healthier alternative to regular butter, made by churning nuts after roasting. The butter derived from these nuts are not only rich and creamy, but are also loaded with protein, fiber and other essential nutrients. Nut butters can be used as a delish substitute for making sandwiches, baking, cooking sauces or can be simply enjoyed along with a toast.
2. Olive oil
Olive oil makes for yet another alternative of butter, which can be replaced for cooking several delicacies. In fact, olive oil can also be used as a healthy choice for baking as it is derived from plants and is rich in monounsaturated fats and antioxidants.
3. Yoghurt
Yoghurt or curd can easily replace the thick and creamy texture of butter, when used by removing the water content. In fact, marinating or cooking food with curd can easily replace the creamy taste and texture of butter too without compromising on the taste. Yoghurt can also be used as a spread for toasts and sandwiches.
4. Avocado
Avocados are naturally rich in proteins, monounsaturated fats and essential vitamins and minerals. The texture of avocado mash has a close resemblance to butter, but is far more healthier than regular butter. Avocado mash can be used for layering sandwiches, toasts, and bakes.
