5 teas that can help you live longer and reduce the risk of chronic diseases

Waking up in the morning and drinking tea is a ritual in every household.

You would have seen your grandparents and parents wake up to the smell of tea, now it is your turn to follow this ritual.

Many might wonder why do people love their morning tea? It is not only because of its taste but also because of several health benefits linked with it.

Sipping a warm cup of tea can help to boost mood and even increase longevity.

Research says that habitual tea drinkers enjoy a longer life with healthy years and are less likely to develop chronic diseases.

Tea is not only a refreshing drink but is a host to many health benefits.

It contains antioxidants that give the tea its medicinal benefits. It has less caffeine than coffee and can also help you with weight loss.

Here are 5 teas that will not only energise you for the day ahead but will also keep you healthy:

Green tea

Chamomile tea

Chamomile tea is a powerful drink filled with antioxidants and antibacterial properties. It is known for its calming effects that aids sleep and improves the immunity of the body. It also helps in calming the nerves and promoting digestive health. The antioxidants present in the tea are known for fighting some cancers. Research shows that those who drink chamomile tea enjoy a long life as compared to those who do not have this tea.

Ginger Tea

Ginger has been used for years to fight diseases and treat ailments. This tea is an effective way to calm motion sickness. Ginger tea has a compound called gingerols, which is used in therapies that protect against diseases like cancer, blood pressure and diabetes. It is a good alternative to anti-nausea medicines for those who cannot take these drugs. It can also help you lose weight and improve blood sugar control among people with type 2 diabetes.

Peppermint Tea

Peppermint tea is known for its digestive benefits. It has a compound called menthol that helps in relaxing the intestinal tract and relieves bloating. It is loaded with antibacterial, antioxidants and antiviral properties, which can help with combating cancer. It is also known as an effective short term treatment for relieving symptoms of irritable bowel syndrome (IBS).

Hibiscus Tea

Hibiscus tea plays an important role in lowering blood pressure. Research shows that if a person drinks Hibiscus tea continuously for 6 weeks, they have reduced blood pressure in prehypertensive and mildly hypertensive adults. It also has protective benefits against obesity and acts as a potential treatment for nonalcoholic fatty liver disease. It contains an antioxidant, anthocyanins, which reduces the risk of developing chronic diseases like heart disease, diabetes, and cancer.