Apple cider vinegar is one of the staples in kitchens around the world.
It is a type of vinegar that is made up of crushed apples, combined with yeast, and sugar to make it acidic in nature.
Basically, ACV is made through a fermentation process, wherein the yeast converts the sugar into alcohol.
After a few weeks, the natural bacteria breaks down the alcohol into acetic acid, which is what gives the vinegar its odor and flavour.
Health benefits of apple cider vinegar
Apple cider vinegar is said to be an excellent source of potassium, magnesium, calcium and phosphorus. It contains antioxidants that help prevent or delay some types of cell damage. Several studies have shown that ACV can help lower your blood sugar after meals. Furthermore, the solution is said to increase HDL “good” cholesterol levels, whereas it reduces the level of triglycerides in the body. Studies have also highlighted how apple cider vinegar aids in treating acid reflux, heartburn and other digestive problems. Most importantly, ACV is known for its weight loss benefits.
How it aids weight loss
Apple cider vinegar is considered to be a low-calorie drink, which is said to promote satiety and curb unhealthy cravings. It is known for its appetite-suppressing effects, which in turn keeps extra calorie-intake at bay. This was noted in a study published in Bioscience, Biotechnology and Biochemistry. The acetic acid in vinegar was found to suppress fat accumulation in animal studies. Another study published in the Journal of Clinical Nutrition found that acetic acid present in ACV leaves a person feeling fuller for longer periods of time. This in turn prevents one from overeating and other unhealthy cravings.
Ways you can use apple cider vinegar
Apple cider vinegar can be consumed in various ways. However, some of the best ways to use it are as follows. – Dilute apple cider vinegar in water instead of having the solution as it is. This prevents the intake of too much acid. – ACV can also be used in salad dressing or marinades.- You can consult your doctor about having ACV in the form of pill, tablet, powder, or gummy.- It is not advisable to have ACV in large amounts or it can backfire.
How much apple cider vinegar should you have in a day?
According to the Healthline, it is best to spread this out into 2–3 doses throughout the day, and it may be best to drink it before meals. In the study that found weight loss benefits, people drank about 2 tablespoons of ACV a day – one before lunch and the other before dinner. Experts say that amount should be safe for most people, as reported by WebMD.
