Interestingly, rice has been one of the most consumed staples across the world and has more nutritional-value than wheat.
However, there’s a common myth that eating rice, daily, can lead to belly fat and build unhealthy fat in the body.
It is often believed that if you are planning to shed some weight, then this staple should not be included in your diet plan.
Well, the reality is far different from what it seems like and if you are skipping this essential carb from your diet, then you are certainly missing out on some essential minerals required for good health.
Here’s a low down on why you should eat rice daily to manage weight and stay healthy!
1. Fibre-rich rice to make diet goals easy
Fibre helps in easing out bowel movements, thus, it is often suggested to include more fibre in your diet, especially, when your are on the toughest journey of losing weight and your weightloss journey looks very difficult. Well, that’s when you should add rice to your diet in advised quantities simply because replacing rice with wheat reduces the intake of amino acids and vitamin B. The husk and bran in the outer layer of brown rice, makes it a much better staple to go for, while chalking out your diet plan.
2. No cholesterol and trans fats
Another common myth is that rice increases the cholesterol levels as it has high amount of trans fats. Whereas, rice naturally contains no cholesterol raising trans fats and is a perfect carb, which helps to manage cholesterol levels when consumed in right quantities.
3. Gluten-free Indulgence
Naturally, both white rice and whole grain brown rice are gluten-free and make for a perfect staple to go for if you are on a diabetic diet. However, whole grain brown rice is a much healthier staple to start with your weight loss journey.
4. Digestion-friendly
Rice is the most easily digestible grain. In fact, most of the cereals and grains are difficult for the body to digest. All the grains have an outer coating that is rich in phytic acid, which makes it very difficult to digest and only polished rice is free from this outer coating making it a healthy option to go for!
5. Rich source of amino acids
And you thought rice was the reason for those tires around your tummy! It is scientifically proven that rice is a great source of amino acids, which are essential for protein building blocks. Amino acids play a pivotal role in the functioning of human body. These acids are essential for synthesis of proteins, hormones, enzymes, mental stabilization to name a few.
6. Time for some happy-hormones
Eating rice triggers your brain to release serotonin, which boosts your brain functioning and makes you feel happy! So, next time when you feel low just have a wholesome rice meal and feel happy and satiated.
7. Loaded with the goodness of vitamins
Rice is a rich source of vitamin B complex, which plays an important role in the body’s ability to produce energy. All types of rice is a good sources of vitamin B. However, as per a research report, long grain brown rice contains higher amounts of vitamin B as compared to wild rice or white rice.
8. Good source of plant-based protein
Protein deficiency can lead to various health issues and can eventually hamper your health condition. Red rice or hand polished has more protein content as compared to white rice and brown rice. What makes, hand polished rice a much better option to go for is that it takes very less time to cook and is easy to digest. Rice is a great staple to obtain plant based protein.
9. Eat rice to avoid anemia
If you are suffering from anemia or other iron then including rice in your daily meal can help improve your health condition. In fact, both white and brown rice have ample amounts of iron and folate that are essential for the functioning of human body.
10. Increases the intake of veggies
The best thing about this staple is that it can be paired with a variety of vegetables and this makes it a healthy choice.
