Everyone experiences an upset stomach and indigestion from time to time. After indulging in your favourite delights and drinks, there can be several reasons for developing occasional indigestion.
It isn’t a disease and we all know how it feels when our stomach isn’t doing good; it can include uncomfortable feeling of fullness after eating.
Acid reflux, nausea, bloating, gas and belching are some of its symptoms. So, if you’ve got a bad case of indigestion, there is no need to rush to a drugstore for medication it is possible to treat the symptoms with simple kitchen ingredients.
Here is a list of 5 ingredients that are best home remedies for indigestion.
1. Ginger
Ginger is popular for settling an upset stomach and can be easily found in every household. It has antioxidants and gingerols that relieve indigestion and nausea. Ginger’s phenolic compounds are known for reducing gastric contractions and relieve gastrointestinal irritation. It also reduces inflammation in the stomach. A cup of ginger tea or ginger ale can soothe your stomach and get rid of indigestion.
2. Apple cider vinegar
Apple cider vinegar is one of the most effective ingredients to soothe indigestion. It contains a generous amount of magnesium, phosphorus, potassium, calcium and other minerals that are essential for digestion. As vinegar is acidic, it helps break down fats and prevents acid reflux. The acetic acid in apple cider vinegar helps cure an upset stomach with its alkaline-based digestive attributes.
3. Chamomile
It is an age-old home remedy for indigestion. Chamomile is known to help induce sleep and calm anxiety. Consumed as chamomile tea, this herb can soothe gut discomfort and cure indigestion by reducing stomach acid in the gastrointestinal tract. It’s anti-inflammatory properties help stop the pain.
4. Baking soda
When excess acid levels are the cause of indigestion, baking soda can help to soothe it. Foods like beans, cabbage, milk products and onions among others can cause indigestion. Baking soda has sodium bicarbonate which reacts with the excess formation of hydrochloric acid to break down the effect of acid in your stomach. Baking soda immediately neutralizes stomach acid and relieves indigestion, bloating, and gas.
5. Carom seeds
Carom seeds, is a kitchen ingredient commonly used in cooking. This ingredient is known to cure various digestive conditions and is also used as an Ayurvedic medicine. The active enzymes in this seeds help boost digestion by facilitating the release of gastric juices, it promotes healthy digestion, treats flatulence and relieves constipation.
