Yoga is one of the best ways to lighten your mood and keep depression at bay. Yoga poses increase blood circulation to the brain and enable the production of the mood-elevating hormones.
The practice of yoga doesn’t have any adverse side effects, which make it a better option as compared to other medication for depression.
Some yoga poses to fight depression are mentioned below. Try them for at least 12 weeks to notice significant changes.
1. Balasana (Chi
ld
Pos
e)
Balasana helps calm your brain and relieves stress and anxiety. It gently stretches your lower back and hips, enabling your body to relax. Peace and calm prevail over your entire being, helping you deal with your depression better.
2. Sethu Bandhasan
a (Bridge P
ose
)
Sethu Bandhasana strengthens the back muscles and relieves a tired back. It helps you relax and works wonders for people suffering from stress, anxiety, and depression.
Sethu Bandhasana opens up your heart, making you feel light and at ease.
3. Adho Mukha Svanas
ana (Downward-facing dog pose)
Adho Mukha Svanasana enables fresh blood to flow into your body. It stretches the neck and cervical spine, releasing the stress in them, thereby reducing anxiety and calming your being.
Adho Mukha Svanasana strengthens your abdominal muscles and improves digestion.
4. Halasana (Plow pose)
Halasana reduces the strain on your back and enhances your posture. It calms your brain, gives it a good stretch, and reduces stress. It keeps headaches and insomnia at bay.
5. Uttanasana (Standing Forward Fold pose)
Uttanasana relieves tension in your back, shoulders, and neck and improves the functioning of your nervous system. It calms you and reduces anxiety.
Uttanasana also improves blood circulation.
