We all know that broccoli is one of the most nutrient dense vegetable that we can nourish our bodies with. Similarly broccoli seed oil is packed with nutrients, too.
Broccoli seed oil is extracted from the seeds of the broccoli plant, a popular cruciferous vegetable. It is extremely rich in anti-oxidants and nutrients such as vitamins A, B 6 & 12, C, D, Vitamin E (Alpha Tocopherol) and K.
The oil is also known to contain sulforaphane, a potent antioxidant compound found in cruciferous vegetables. Broccoli seed oil is pale green in color, non-greasy and light and is easily absorbed by the skin and hair.
Given its rich anti-oxidant and powerful natural properties, broccoli seed oil has numerous benefits. Check out the top 10 beauty benefits of broccoli seed oil below:
1. Powerful detoxifying agent
Broccoli seed oil contains the dynamic combination of glucoraphanin, glucobrassicin and gluconasturtiin. These compounds first neutralize and subsequently eliminate all toxic chemicals in the body. If you consume broccoli seed oil regularly, your blood gets automatically purified. This translates to beautiful and healthy hair, plus skin. Sulforaphane, found in broccoli, activates an enzyme network for detoxification. Consequently, this protects the body’s aerobic cells from any internal damage.
2. Improved skin health
The antioxidants mentioned above slow down skin aging. The oil’s rich Vitamin C content enhances collagen production. Regular application makes the skin look younger. Broccoli contains a compound called nicotinamide mononucleotide or NMN. NMN has potent anti-aging properties. This makes broccoli seed oil great for preventing premature aging and eliminating wrinkles.
3. Enhances skin repair
The glucoraphanin present in broccoli seed oil converts into sulforaphane that aids skin repair. Suforaphane makes your hair shine and your skin glow. Consuming the oil, therefore, leads to faster skin cell renewal and gives the complexion a beautiful radiance. This also protects the skin from UV radiation-induced cancer.
4. Fights radicals
The abundance of vitamins C & K in broccoli seed oil helps in fighting free radicals that speed up your aging process. Vitamin C reduces wrinkles by improving skin elasticity.
5. Strengthens hair follicles
Vitamins B and C present in the oil make hair stronger by strengthening hair follicles. Moreover, since the Vitamin C in the oil fights free radicals, it also prevents unwanted hair loss.
6. Improves overall hair health
Apply broccoli seed oil to your hair and scalp to aid in the production of natural scalp oil called sebum that acts as a natural hair conditioner. You can therefore, do away with chemical-based conditioners totally. Since the vitamin C eliminates the free radicals, it makes the thicker and healthier. Similarly, the oil’s Vitamin B content helps reduce stress that also combats hair loss in the long run.
7. Improves hair luster
Broccoli seed oil’s unique fatty acid composition is somewhat similar to silicone that shampoos have. This adds a natural shine to your hair. This omega-9 fatty erucic acid not only smoothes frizzy hair but also gives it a natural sheen.
8. Conditions hair
Conventional hair conditioners contain plastic molecules, which are harmful for hair. The plastic content in conditioners is actually harmful to the hair and to the body’s endocrine system. With broccoli seed oil that has a unique silicone content, you can naturally condition your hair before and after shampoo.
9. Reduces skin inflammations
Broccoli seed oil contains omega-6 fatty arachidonic acid. This property reduces certain inflammatory skin conditions like rosacea, dermatitis and psoriasis. Regular application to affected areas yield some very positive results.
10. Seals hair moisture
Since the oil gets easily absorbed into the hair, it forms a protective barrier around the strands. Further, the oil keeps the moisture in the hair locked in for longer periods of time.
