Agree or not, growling stomach is a major embarrassment and there’s hardly any instant fix to fix this common digestive issue.
But do you know why suddenly the stomach growls? Here’s all you need to know about this common issue.
Why stomach growls?
Stomach growling is also known as Borborygmi, is a natural and normal function of the digestive system, which is often triggered by the movement of gas and fluids through the digestive system, hunger, digestive contractions, bacterial activity to name a few. Here are some simple remedies to fix growling of the stomach.
1. Peppermint Tea
Make a simple Peppermint tea and add in a small amount of honey, this simple blend will ease digestive contractions. This is because peppermint can naturally help relax the muscles of the digestive tract and reduce stomach discomfort.
2. Fennel and Carom Tea
Fennel seeds and Carom seeds are known for their healing properties, but do you know sipping on tea made with these two seeds may help in alleviating gas and bloating, which leads to growling of the stomach.
3. Ginger tea
Brew grated ginger along with some fennel seeds and sip this tea. Drinking this tea may help in relieving gastrointestinal contractions and digestive discomfort. This is due to the melange of ginger and fennel seeds, which have carminative properties that can ease gas and digestive uneasiness.
4. Curd
Plain, unsweetened curd contains probiotics that can help regulate digestion and ease stomach discomfort. A small serving of curd with a dash of roasted cumin powder, rock salt and black pepper may help in fixing a growling stomach.
