The real reason why mangoes are soaked before eating

Mangoes are one of the most popular and delicious fruits in the world, loved for their sweet and juicy flesh.

However, many people may wonder why people soak mangoes in water before eating them. Is it just a matter of preference or tradition, or is there a scientific reason behind it?

To answer this question, we need to delve into the chemistry of mangoes and their interaction with water.

The scientific reason
Grandmothers often advised that before consuming mangoes, they must be soaked in water for at least an hour. The scientific reason for doing so is that it helps in removing the excess phytic acid that generates in the body. It’s a natural molecule that’s present in various fruits, vegetables and some nuts and generates excess heat, which is not good for the body.

Helps remove toxins
According to experts, soaking mangoes in water for a few minutes or hours before eating can help remove some of the sap and sap oil that may cause skin irritation, especially for people with sensitive skin or allergies. Mango sap contains a mixture of substances called polyphenols, tannins, and terpenes, which can cause itching, redness, and even blisters in some cases. By soaking the mangoes, the water can dilute and dissolve these irritants, making the fruit safer to handle and eat.

Enhanced flavour
Moreover, soaking mangoes can also enhance their flavour and texture, especially if they are not fully ripe or have been refrigerated for a long time. Mangoes are rich in natural sugars, organic acids, and volatile compounds such as terpenes and esters, which contribute to their aroma and taste. However, these compounds may also evaporate or degrade when the mangoes are exposed to air, heat, or cold, leading to a loss of flavor and aroma. By soaking the mangoes, the water can help rehydrate and revitalize the fruit, bringing back some of its natural sweetness and fragrance.

How to soak them?
To soak mangoes, simply fill a bowl or sink with clean water and submerge the fruits for 10-30 minutes, depending on their size and ripeness. Some people also add salt, vinegar, or lemon juice to the water to enhance the soaking effect or add a tangy taste. After soaking, drain the water and pat dry the mangoes with a towel or paper napkin. You can then peel, slice, or dice the mangoes as desired and enjoy them as a snack, dessert, or ingredient in various recipes. So, the next time you buy a basket of mangoes, consider soaking them before indulging in their juicy goodness.